Why Process Groups are an Important Part of Recovery
Recovering addicts have various types of addiction treatment available to help them begin their journey to sobriety. They will have to work very hard to overcome their habit of substance abuse, and one of the ways they can get support is by attending group sessions.
Recovery from addiction can be challenging and make someone feel ashamed and lonely. However, when addicts start going to Process Group sessions, they will meet other individuals who are in different stages of recovery, and this will make their decision to heal appear less daunting. People will gain many other benefits from participating in these gatherings, and that is what we will now examine.
Advantages of Process Group Treatment
Treating addiction is usually a multifaceted process that includes medical, psychological and other cures customized to suit the individual needs of each person. Group therapy is just one of the many methods that have shown to be a useful tool for getting the right information to, and from the participants. A process group has a psychologist who will host people who are experiencing the same challenges and can talk freely in a safe environment.
Self-awareness will grow
Part of the problem that can cause addiction is that a person is blind to the patterns and triggers that make them reach out for the substance that they abuse. They need to get ‘in touch with themselves’ and evaluate their choices as honestly as they can. Sitting in a group with people who are facing similar compulsions means that they will hear how others express themselves and learn how to describe what they feel.
Having self-awareness is good because the individuals can pinpoint their specific urges and behaviors that trigger their wrong actions. When a person is an addict, one of the first necessary steps to recovery is to identify which type they have, if it is the only one, and then declare it aloud. Addiction is an illness, and individuals have to overcome the shame for how their particular disease manifests in their lives. By talking about it with others, they will be able to see that they can get a cure.
Feedback is constructive
The group discussions allow the participants to discuss issues with each other, even though they are at different stages of healing. The meetings create opportunities for a lot of sharing of similar experiences to occur between the attendees. There will be reports given from participants who have the same trials, and there will be comparisons give from those who had different challenges.
The opinions of the group members can serve to relieve the sense of isolation and utter desperation. They can suggest possible solutions since they met with varying degrees of success when they reached the same crossroads.
Advice from the facilitator can determine if there is a need to address any issue on a more individual basis. Considering that, many recovering addicts may have forgotten what normal behavior is, all the recommendations that they receive will make their rehabilitation seem less of a grind.
Trustworthiness is very hard to win back and to give if it is gone. The participant who is joining a process group will learn to trust people again when they realize that they are all investing their energies to cure their disease.
There are many harrowing stories of how some of the addictive behavior was the cause of severe rifts with family and friends. When the relatives see that the recovering addict is consistently improving, it will be possible that they can mend fences and re-connect confidently with each other.
Setting achievable targets and milestones
A process group meets regularly to make sure that there are no long periods of boredom and idleness between each gathering. Weekly meetings allow the members to set realistic targets that they can attain before their next meeting. All the participants will be accountable to each other, and because they are dealing with the same illness, they will have a certain leeway to confronting anyone in the group who is slacking off from their goals.
Everyone in the group knows how hard it is to become completely abstinent. They encourage each other by not being dismissive of all the triumphs, even when it is as ‘ordinary’ as taking a daily shower.
Recovering addicts have many tools and therapies that they can for treating their illnesses. Joining a process group is one of the safest ways to lay the foundation for a new life. You will get feedback, advice and positive peer pressure from the group members. They will help you to develop structure and discipline in your life so that you maintain control over your rehabilitation. Most of all, a process group therapy treatment will reignite hope and equip you with the social skills to remain abstinent and healthy.
At North Hills Addiction Treatment Center, we offer process groups along with many other different forms of therapy. If you or a loved one are struggling with addiction, don’t be afraid to reach out. Contact us today.