Trigger Management during Addiction Recovery
How to Manage Triggers during Addiction Recovery:
Trigger Management is the most important aspect of your Recovery Process.
Addiction Triggers are one of the biggest obstacles in your path to Recovery. They are the emotional and physical cues that we experience, which make us feel like using the substances we have put down for good.
Some of the common Triggers in Addiction include:
Expecting Triggers and Planning to deal with them is the best course of action for a successful Recovery.
Here are some Tips for Managing Triggers during Recovery:
Identify your Triggers:
Each Individual is different, so are their triggers. National Institutes of Health (NIH) breaks the triggers down into categories: physical and psychological symptoms-and knowing about both can help you plan a successful recovery.
- May include tightness in your stomach.
- Feeling nervous through your body.
- May include increased thoughts of how good you would like to feel from using drugs/alcohol.
- Remembering times you used in the past.
- Planning how you would go about getting it again.
- Feeling to need the substance.
Plan how to deal with them:
Triggers and cravings are a very real part of your recovery. Do not try to fool yourself into thinking that it may not happen to you. Rather, identify your triggers and figure-out an effective way to Manage your Triggers. Stay open to anything that may surprise you, have a plan to deal with them.
Practice your Trigger Management Plan:
Once you have a plan outlined to suppress your Triggers, practice it religiously. Each time you encounter a trigger, implement your Trigger Management plan and do not give in to your desire to get back to abuse. It is your will power that will help you fight the triggers and have a safe recovery.
Eating and sleeping well, exercising and remaining aware of your emotions will help you handle triggers more easily. By taking good care of your-self and closely monitoring your emotions you can identify your triggers on time. This will help you manage them efficiently.
Most important of all the tips is your string Desire to overcome your Addiction.
Visit https://northhillsaddictiontreatmentcenter.com/treatment/ for more information.[/tm_pb_text][/tm_pb_column][/tm_pb_row][/tm_pb_section]