How to Deal with Chronic Pain without Sacrificing your Sobriety?
Chronic pain is a debilitating health condition. The causes may be different:
- particularly bad injury
- lack of total physical recovery
- nerve damage from years of exposure to a certain pollutant or environmental hazard
- part of a genetic disorder
- general defect in the body
No matter what the cause, chronic pain can be a terrible condition to live with.1 in 3 Americans struggle with chronic pain. It is a condition of severe discomfort and pain lasting for more than 12 weeks. Chronic pain is different from acute pain. Any pain beyond 12 weeks is typically diagnosed as being reoccurring and not of an acute, immediate nature.
Ways to Deal with Chronic Pain:
Chronic pain is a malfunction of normal pain system, due to an ongoing progressive condition, or due to nerve malfunction through damage or defect.
One of the most common ways to treat chronic pain is with prescription medications. But for individuals in recovery, this is often not an option.
Those in recovery, suffering from chronic pain have several holistic options. These options can alleviate their symptoms without risking their sobriety.
6 Tips to Deal with Chronic Pain without Sacrificing your Sobriety:
Acupuncture is an effective way to manage muscle aches and chronic back pain. It helps reduce migraines, and relieve pain caused by rheumatoid arthritis. This traditional Chinese healing technique is worth a try.
Cognitive-Behavioral Therapy (CBT):
Doctors suggest that CBT benefits by helping addicts address the psychological effects of chronic pain, such as depression, anger, and anxiety.
Exercise is probably the last thing on your mind, while suffering from chronic pain. Research shows that individuals with chronic pain who exercise regularly report less pain and increased activity. Because exercise keeps you in shape and keeps your muscles strong. Try slowly incorporating exercises such as walking, stretching, light strength training, and yoga into your daily life.
What you eat can actually have an effect on the amount of pain you feel. Extra weight means extra pain. Be mindful while making food choices.
Massage therapy significantly helps with pain management by addressing spasms, soreness, stiffness, and injuries. It also increases serotonin, which reduces pain naturally, and decreases stress, anxiety, and depression.
Meditation makes a difference in how you perceive pain. Pain is not only a physical experience but an emotional one. Meditation reduces stress and eases the way the nervous system reacts to pain.
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